When you are trying to lose weight, you should eat your dinner by 7:30 pm maximum. Pre-workout meal: I have a banana Post-workout meal: I usually work out in the evening. After an hour and a half It’s common to lose 2-6 pounds (1-3 kg) within the first week on a strict low-carb or high satiety diet, and then on average about one pound (0.5 kg) per week as long as you have a lot of weight remaining to lose. 30 This translates into about 50 pounds (23 kilos) per year. However, weight loss doesn’t occur at this rate in everyone. Weight loss diet plan to lose 75 kgs: "This diet plan comprised increasing my protein intake. However, I wasn’t sure that I'll be able to do with the help of any existing diet plans. Eat small quantity at regular intervals. Avoid junk food completely for atleast a few months. Once you get in shape, you can have it once or twice a month. Do regular exercise and pushups to reduce belly fat. Include high fiber low fat diet in your meals and make it a routine. Drink a lot of water everyday. The calculator uses a formula called the Harris-Benedict principle that can assess your Basal Metabolic Rate (BMR). This formula reveals the number of calories your body needs to fulfill only the basic functions, like heart beat, breathing etc. The BMR value depends on factors like height, weight, gender and age. To lose weight, your body needs to burn more calories than it consumes. (136 kg) may lose up to 10 pounds (4.5 kg) over their first 2 weeks of dieting. Meanwhile, a person of the same age and How to lose 70 kg in 5 months! Here diet alone is unrealistic and potentially unsafe. In addition, you must consult a healthcare professional for a safe weight loss plan. Thus below are a few points to give you an overview to lose weight sustainably. Firstly losing 70 kg in 5 months requires a significant calorie deficit, with an average of I lost all structure and routine in my life and ended up over-eating, drinking too much alcohol, and pretty much stopped exercising. At my heaviest I tipped the scales at 113 kgs (249 pounds). I Duration it took me to lose weight: 100 days (June 28, 20201 - October 6, 2021) readmore. But in recent years when it crossed 85 kg-mark, it started increasing rapidly, which happened in the Ncmy0R.