The fiber and protein in chia seeds may benefit those trying to lose weight. One oz (28 g) of chia seeds has close to 10 g of dietary fiber. That means they’re a whopping 35% fiber by weight ( 3 Nutrition: Chia Pudding has A LOT of fiber! This has 17 carbs and 11 fiber per serving which equals 6 NET carbs. Notes on Sweeteners: I use my own blend of xylitol, erythritol, and stevia in my recipes. This is twice as sweet as sugar. It is comparable to Trim Healthy Mama Gentle Sweet and Truvia. In her recipe, which is made with apricots and sprinkled with sliced almonds, a single slice contains 6 grams of protein. Chia seed pudding. Chia seed pudding, one of Derocha's favorites, In a medium bowl, mix together the yogurt and milk. Stir in the chia seeds. Cover and set in the refrigerator overnight. If you can, stir the chia seed mixture a couple times after putting it in the refrigerator (after 30 minutes, after 1 hour). It is not necessary (ie. if you go to sleep), but it will help prevent clumps. This can add a nutritional boost in the form of fiber, protein, and healthy fats. Chia seeds can also be used as an egg substitute in vegan baking recipes. Simply mix 1 tablespoon of chia seeds with 3 tablespoons of water and let it sit for a few minutes until it forms a gel-like substance. Instructions. For blended/smooth version: Place all ingredients in blender and blend on high for 1-2 minutes until completely smooth. For whole chia seed version: Blend all ingredients except chia seeds in a blender until smooth, including any added flavors, fruits, or chocolate. Whisk in chia seeds. As a woman, we often do not get even close to the amount of protein we need, especially if we are trying to lose weight. In order to sneak in as much protein as necessary it is essential we use the right ingredients. When making this banana chia seed pudding we add protein powder which adds 5g of protein. Layering your chia seed pudding with 1.1K. 1. 92. 92 comments. Best. Add a Comment. KittKat14 • 3 yr. ago. -1/2 a cup milk (we used rice) and 2 tablespoons of chia seeds -Stir and let sit for 2-3 mins -Stir again until the mix doesn’t separate - (OPT) add a dash of honey -Cover airtight and refrigerate for minimum 12 hours maximum 7 days -When eating, garnish with fruit and I played around with different measurements, and I prefer 1 1/2 cups of coconut milk to 1/3 cup chia seed. You can make this chia seed pudding with milk, cream, almond milk, honey instead of maple syrup, stevia, etc. Chia Pudding Calories and Nutrition Facts. Weight Watchers SmartPoints: 3. Nutrition facts are based on a 1/2-cup serving of the base recipe made with cashewmilk. The recipe is very low in saturated fat, and note all the protein, calcium, iron, and crazy amount of fiber in just one serving! eOvBG.