Body shape changes in The Sims 4 are not limited to just gaining muscle. Sims can also lose weight and become slimmer by maintaining a balanced diet and engaging in regular exercise. You can purchase a treadmill, punching bag, or a workout machine to improve the skills. For reference, on a moderate training day, which is a day where you’re doing a HIIT session, a heavy weight session, or 1 to 2 hours of cardio you need: Carbohydrate: 3-4 grams per kg of body weight; Protein: 2-2.3 grams per kg of body weight; Fat: 1.2 grams per kg of body weight Not Enough Effort? Help! So for a good handful of my Sims, I set for their New Years Resolution to be to lose weight. And for every sim in that handful, they work toward that and obviously lose weight. My most recent Sim was really chubby and I had him lose weight for his resolution, and after having him work out every morning after waking up The “Cool Kitchen” stuff pack includes the ice cream maker. With it you can make “Taste of Diet” ice cream. After your sim eats 2-3 servings of this ice cream they will lose weight. You can take the sim into CAS and 'push in' areas of their body that have gotten fluffy. Sims 4 Lose Weight: The Ins and outs of sims metabolisms and Calories. In this section we are going to go over why sims gain weight sooo easily, and why food and exercise are soooo important! How Does Food Affect Sims in Sims 4? In Sims 4, your sim can consume multiple things throughout the day, creating meals, drinking a fresh cup of juice, etc. How do you cheat on Sims 4 fitness level? As we said earlier the fitness cheat in The Sims 4 is just a simple line – stats. set_skill_level Skill_Fitness 10. It instantly maxes out your fitness skill to level 10 and gives you all the benefits along the way. You can use it on any Sim and it will always work. Here are some tips to keep your Sims in ideal shape. This is how to make Sims lose weight in The Sims 4. How To Exercise Your Sims. RELATED: Best Sims 4 Mods in 2022. RELATED: Best Sims 4 Mods in 2022. In order to keep weight off, Sims have to burn more calories than they consume, so make sure you put equipment in their homes that they can use for cardio training such as a treadmill. Besides using that, they can visit the gym in town, swim in a pool, or go running to burn off calories. Send your Sims to the gym. Weight training helps them to lose weight much faster compared to jogging for example. If your Sim trains for 4 hours a day, the weight loss is immediate. You’ll be able to see progress even during the exercise. Usually, after one week of training, your Sim will be much slimmer. Make sure your Sims don’t overeat h7CI.